Pushing through a Hard Week with Firm Support

Push Hard with Support

I know this is supposed to be Fitness Friday, but like I said yesterday, this has been a hard week. I haven’t tried anything new this week, so I have nothing to review for you. I hope you are okay with that.

When I began this journey I knew that there would be hard days, and that I would need to push through them… I did not realize there would be hard weeks. I’ve learned something this week, though.

I am so capable. Even things I thought I couldn’t do. I can. When it is 9 pm and my eyes are heavy from my long day and my pillow is calling my name… I can still choose to workout. This happened not once, but twice this week. Remember when I said that I needed to work out right away in the morning or it

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POP Pilates with Cassey Ho

Cassey Ho Blogilates

 

For Fitness Friday today I want to share something that I found recently that I am completely in love with. Here’s the story.

I was doing the 30 Day Shred with Jillian and loving it. Then I pushed a bit too hard, and my shoulders got so sore I couldn’t lift my arms. So the Shred was out and I needed something else. Enter: Couch to 5k. Running. I forgot how much I love to run! I  did week 1 day 1, then went back to the Shred. I spent a week alternating back and forth, three days Shred and three days C25K, one rest day.  Then my knee started hurting.

The first couple days of week two I pushed through it. The pain got so bad I could barely get up the stairs to my bedroom. I knew I needed

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