Pushing through a Hard Week with Firm Support

Push Hard with Support

I know this is supposed to be Fitness Friday, but like I said yesterday, this has been a hard week. I haven’t tried anything new this week, so I have nothing to review for you. I hope you are okay with that.

When I began this journey I knew that there would be hard days, and that I would need to push through them… I did not realize there would be hard weeks. I’ve learned something this week, though.

I am so capable. Even things I thought I couldn’t do. I can. When it is 9 pm and my eyes are heavy from my long day and my pillow is calling my name… I can still choose to workout. This happened not once, but twice this week. Remember when I said that I needed to work out right away in the morning or it

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WooHoo! Josette!

Weight Lifting

For our very first ever WooHoo! Wednesday, we are joined by a personal friend of mine. She has been my inspiration throughout the process of beginning my new, healthy, life. When I grow up I want to be just like her. Please welcome my girl, Josette!

FtoH: Can you tell us a little bit about you? Josette: I’m a 34 your old SAHM to four kids. I used to be in pretty good shape before I had my last three kids. A combination of quitting smoking and having babies back to back to back and not losing any weight in between caused me to gain around 100 pounds.  My first attempt at losing weight took place in 2009. I was pretty successful with it. I lost 90 pounds and was happy with my weight but it didn’t last long. I didn’t learn a very

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