Getting Your Feet Wet vs High Impact Crying

High Impact Crying

I realized this morning that the workouts I have been posting about are mostly pretty intense, high impact ones. Because that is where I am at right now. I want it to be hard! I want to feel like Jello when I’m done, and I want to be sore the next day. I may not be able to “see” my results, but I at least want to feel them!

But that may not be where you are at right now. You may be interested in just getting your feet wet, and not want something that will leave you crying. I was there, I get it. Today I want to tell you about a great workout for you!

It’s called Walk Away the Pounds by Leslie Sansone. Here is a Youtube clip from one of the videos. This clip shows the “hardest” part of the

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WooHoo! Caitlin!

WooHoo! Caitlin!!!

Today we have a WooHoo story about Caitlin! I am definitely curious to learn more about the Paleo diet now  Thank you so much again, Caitlin, I appreciate you sharing your story with us!

FtoH: Can you tell me a little bit about yourself? Caitlin: I am a trainer and a nutritionist with a supportive husband who is a chef. I live in San Francisco and have my own buisness where I teach people how to get healthy through my blog at www.grassfedgirl.com

FtoH: What was your starting weight? Caitlin: 238 lbs. I am 5’9 I was age 21 when I started my weight loss journey in 2001.

FtoH: What was your goal weight? Caitlin: 150 pounds.

FtoH: What eating plan did you use (for example: Weight Watchers, Atkins, Self, etc)? Caitlin: I started out on weight watchers in 2001, but after 8 years I got an autoimmune disease

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