Hydration. Fluid. Water.

Hydration through fluid (more specifically water) is SO important to your health!!!

What do you do to ensure that you drink enough water, and just how much a day do you drink?¬†Right now I’m drinking around 42-48 oz a day. I’m pretty sure that is about 20 oz less than what I need, right?¬†This is an area that, oddly, I am really struggling in. I love water, so I don’t get it. I think I just get too busy and don’t realize that time is going by… So today, I’m asking for help!

Do you just carry a water with you all the time and drink it throughout the day? Or do you set a timer for once an hour and drink a certain amount as it goes off? Do you find that it is easier to get enough if you use a larger container over a smaller one (or vice versa)? I am looking

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