Hydration. Fluid. Water.

Hydration through fluid (more specifically water) is SO important to your health!!!

What do you do to ensure that you drink enough water, and just how much a day do you drink? Right now I’m drinking around 42-48 oz a day. I’m pretty sure that is about 20 oz less than what I need, right? This is an area that, oddly, I am really struggling in. I love water, so I don’t get it. I think I just get too busy and don’t realize that time is going by… So today, I’m asking for help!

Do you just carry a water with you all the time and drink it throughout the day? Or do you set a timer for once an hour and drink a certain amount as it goes off? Do you find that it is easier to get enough if you use a larger container over a smaller one (or vice versa)? I am looking

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My Favorite Lover

My Favorite Lover

I met The Husband when I worked in a coffeehouse. It was there that my love affair began. No, not with The Husband. That happened later, since he was dating a coworker. I’m talking about coffee. Some may say it is an addiction, but I choose to say that it is a love. Some nights I go to bed for no other reason than knowing I can have a hot cup of coffee when I wake up.

I have downgraded from coffeehouse coffee, though. Who has $4.50 to spend on coffee every day? Certainly not me (and really, I never did. One of the perks of works in the coffeehouse was all free coffee I wanted).

My drink of choice back then was a double short caramel vanilla latte. Let me break that down for those of you who don’t know the lingo.

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