POP Pilates with Cassey Ho

Cassey Ho Blogilates

 

For Fitness Friday today I want to share something that I found recently that I am completely in love with. Here’s the story.

I was doing the 30 Day Shred with Jillian and loving it. Then I pushed a bit too hard, and my shoulders got so sore I couldn’t lift my arms. So the Shred was out and I needed something else. Enter: Couch to 5k. Running. I forgot how much I love to run! I  did week 1 day 1, then went back to the Shred. I spent a week alternating back and forth, three days Shred and three days C25K, one rest day.  Then my knee started hurting.

The first couple days of week two I pushed through it. The pain got so bad I could barely get up the stairs to my bedroom. I knew I needed

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